Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option, but stimulant pills aren't suitable for everyone, and they can have serious side effects. There are several natural ways to manage the symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise increases blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine assists the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is also vital for increasing energy levels and mood. It can be found in many foods that are high in protein, including meat and nuts.
Some research suggests that tyrosine can help improve mental performance under stressful circumstances and could enhance memory. It may also increase the alertness of people who have lost their sleep.
The initial research suggests that tyrosine might reduce depression symptoms. It doesn't appear to help improve exercise performance or heart rate before a cycling test, however. It also doesn't appear to help improve attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when used in conjunction with the drug molindone. It doesn't seem to reduce symptoms of schizophrenia in healthy individuals.
7. Magnesium: You Will Never Have Enough
Magnesium is an essential nutritional element that assists your body use energy and keep your body in good shape, maintain normal nerve and muscle function, and maintain your bones' strength. It is also involved in the regulation of various other hormones, neurotransmitters and neurotransmitters such as serotonin. i loved this in the past have found a link between the consumption of magnesium in high doses with a lower chance of developing depression.
National dietary surveys consistently show that most people don't get enough magnesium. This could be due to aging which reduces magnesium absorption, and also increases its excretion through urine. It may be due to a diet that is deficient in magnesium-rich foods and other medications that hinder your body's ability absorb and store magnesium.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% Daily Value of Magnesium. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.